Winter Sport Conditioning 2x WK 2024 Tuesday, January 9, 2024

January 9 - March 5
Tuesdays 6:30 pm – 7:15 pm & Thursdays 6:30p - 7:15p
8-weeks 2x a week for 16 work workouts! (Best Value: $432) 

Get fit and ready for any winter sport into 2024!
Build overall strength, balance, flexibility, agility / mobility for: Injury prevention, Muscle coordination, Increase range of motion
Improve posture, Greater fitness & Sport performance

Post-rehab – Ski Conditioning – Running – Hiking – Biking
Pre-season Sport Conditioning – Foundational Base Fitness

Be prepared to have tons of fun with a class that includes circuit training,
bodyweight exercises, single leg stability, functional strength and core training
with short rest intervals for a metabolic boosting workout.

Each class presents exercises that are constantly changing, forcing you to use your whole body as a unit while reducing your risk of injury. 

We will finish with cool-down stretches for a complete workout experience.

PERFECT FOR ALL FITNESS LEVELS!

Led by Annelise DiGiacomo 
ACSM Certified Exercise Physiologist | Personal Trainer and Run Coach

For more info and to Register: annelisedigiacomo@gmail.com

206-228-7897