Strength and Conditioning 10.15.2024 2024-10-15

October
15

Details

Strength and Conditioning 10.15.2024 for 2024-10-15

30- Min | Strength and Conditioning

Tuesdays & Thursdays | 9:15am – 9:45am | With Jasmine

Learn the basics of resistance training with light to moderate weights while getting to know fundamental exercises to help create a stronger body. With the mix of dumbbells, barbells, and the variety of machines offered, you'll target all the major muscle groups. 

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