Stretch and Strengthen Yoga 1 11 2024 2024-01-11

Stretch and Strengthen Yoga

Experience pure yoga bliss in this all-level 60-minute class.  Move mindfully and stretch to release and rejuvenate your body and mind. We begin with a slow flow to move your energy and gently stretch your muscles, then we shift to stillness with passive postures that strengthen connective tissue and improve flexibility in the joints. Ending class with myofascial release techniques to relieve aches and pains, reduce stress, and improve posture, followed by a guided meditation.