Strength and Conditioning 12.5.2024 Thursday, December 5, 2024

30- Min | Strength and Conditioning

Tuesdays & Thursdays | 9:15am – 9:45am | With Jasmine

Learn the basics of resistance training with light to moderate weights while getting to know fundamental exercises to help create a stronger body. With the mix of dumbbells, barbells, and the variety of machines offered, you'll target all the major muscle groups.