Rest and Recovery 12.5.2024 Thursday, December 5, 2024

Rest & Recovery Yoga

Unwind and rejuvenate with this 60-minute Rest & Recovery Yoga class, designed to promote deep relaxation, mental clarity, and enhanced recovery. This slow-paced session combines myofascial release techniques with longer-held yoga postures, helping to release tension, improve flexibility, and prevent injury. The focus on mindful movement and breathwork also cultivates a sense of calm and mental clarity, making it an excellent choice for golfers looking to stay sharp both on and off the course. Join us for a restorative experience that leaves you feeling refreshed and centered. This class is open to all members.