POP UP FITNESS: Chair Pilates Tuesday, October 8, 2024

Tuesday October 8th 109am - 11am

Chair Pilates with Spinal Mobility – A Specialty Class for Golfers and All Fitness Levels

Enhance your wellness with this chair-based class designed for golfers and suitable for all fitness levels. Combining Pilates stability work with Gyrokinesis spinal mobility techniques, this session builds core strength, improves flexibility, and enhances spinal mobility. Perfect for those who prefer to stay off the floor, including older adults, the chair provides stability and support, making it accessible to everyone. Whether you're a golfer or simply seeking to stay strong and mobile, these tailored exercises will help you move with ease both on and off the course.