January
19
Details
Managing Menopausal Symptoms for Sunday, January 19, 2025
Topic: Managing (Peri)Menopausal Symptoms through Exercise and Nutrition
(Peri)Menopause Support Group
Event by The North Bend and Snoqualmie Valley Friendship Group
Hosted by guest speaker, Annelise DiGiacomo, Certified Exercise Physiologist, Nutrition Coach and Menopause Coaching Specialist
- Learn how much exercise and type of exercise that may be best
- We will discuss how exercise plays a roll in managing symptoms
- Health risk factors to be aware of during this stage of life and the roll that exercise plays in mitigating the risks
- Positive role of a balanced healthy diet and what that means during these years
- We will discuss nutrition lifestyle habits to support and maintain a healthy nutritional status
- Types of food that may be beneficial in supporting the body
- The role of the microbiom and gut health in (Peri)Menopause
Seminar is Complementary | Please Register to that we can plan accordingly.