Balance and Breathe Yoga Flow 9 23 2024 Monday, September 23, 2024

Balance & Breathe Yoga Flow

Mondays 9:30a – 10:30a

Wednesday Evenings | 9/11 & 9/25 | 6p – 7p

Join us for Balance & Breathe Yoga Flow, a class that combines movement and breath to help you build core strength, improve flexibility, and enhance mobility. This flow-based practice cultivates a sense of calm and mental clarity, leaving you refreshed and centered. Open to all members, this class is a great way to connect with your body and mind.